You know you need to lose weight, and you know that exercise can play an important role in the process. But when you think of exercise, maybe the inner movie that plays in your head is an intense, “Rocky”-like workout montage. Well, good news: the truth is that exercising to lose weight can be as simple as walking on a regular basis.
It generally takes about 10,000 steps of walking a day to lose weight consistently, but you can work your way up to that level gradually. We developed the WalkSlide as an ideal tool for this purpose, since it’s so easy to use and lets you control the intensity of your workout. And if your primary concern is for your overall health, keep in mind that even 30 minutes of daily walking can reduce your risks of heart disease, type 2 diabetes and certain cancers – all of which have been associated with obesity – while possibly extending your lifespan by up to 7 years.
Do you feel self-conscious walking for exercise out in public or among the athletic crowd at your local gym? WalkSlide provides the perfect solution by enabling you to walk as much as you want, and shed as much as weight as you want, in the privacy of your own home.
Obviously, walking isn’t the only strategy for shedding excess pounds, especially if overeating is one of the causes. (Ask your doctor about any other changes you need to make before embarking on any exercise regimen.) But the more you walk, the better you’ll feel, and the more easily and enthusiastically you can embrace your new life. Take the first step today by giving yourself an easy way to get your walking in. Contact us to learn more about how WalkSlide can accompany your journey toward a slimmer future!